How to support yourself through the process of change. A short dose of insight!...
#MeToo – I decide what I will and what I won’t accept. And that is how people will treat me. Since the past couple of days, I have been waking up every morning to a new story that revolves around […]...
It’s not about absence of stress or escaping to a peaceful abode in the mountains to find peace, but experiencing a deeper sense of inner calmness in the midst of chaos. Our main message is to help you stay grounded in the shifting sand of life. ...
You should apologize, of course, when you have inadvertently hurt someone's feelings on the job, or made mistakes that affect others, but don't apologize for anything and everything. ...
Have you ever wondered, why do you get along with some people really well and others tend to trigger you...
We all experience hurts, upsets, disappointments, and betrayals in our life. Let’s talk about the big F word today, and that is Forgiveness....
For a lot of people there is a fair amount of difficulty with letting go of control or at least admitting to a lack of control, especially when it comes to getting results. Some of us find it hard to come to terms with the fact that many things in li...
Some people are extremely prosperous, where as some people, despite working hard ...
How often have you been deeply upset, angered and hurt by someone else’s less than favorable opinion of you, of your behavior, your work, your parenting skills or something related to some other part of your life If you have, […]...
Have you ever wondered why is it that we are not able to stick the exercise regime that we have planned for ourselves...
Many of us carry grudges for years and years. We get to be right. We never get to be happy. If you’re holding a grudge, you’re holding anger and using up valuable creative space and energy which you could use otherwise....
“I am ANGRY! Now What”How are you coping with this emotion.. We all experience different kind of emotions..and there are some emotions which are more challenging than the others. Today I would like to talk about ANGER. Anger by itse...