Guided Meditation – To Boost Your Mental & Physical Immunity
An incredible 10 minute meditation to boost your mental and physical immunity. Helps to soothe the body and melt away stress.
Ends with wonderful affirmations for health and well-being.
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Understand 5 stages of the HURT CYCLE
In fact asking for help at the right time is an act of extreme self care and self love!
Discover the 3 keys to ask for help at the right time in this video
Asking for support is NOT being weak
In fact asking for help at the right time is an act of extreme self care and self love!
Discover the 3 keys to ask for help at the right time in this video
Visualization 2020
This is the beginning of a brand new year and also the time for a brand new Visualisation for 2020!! As you start this new year it is a wonderful thing to release what is not working for you and create new possibilities!! To help you with this we have recorded a NEW YEAR visualisation […]
Two Important Truths About People
Watch the video to discover two important TRUTHS about people. The more we understand people, the better we can deal with them. And the more we learn to accept our differences, the greater the chances to true happiness and peace. The effort is worth it, isnt it?
Steps To Create Right Balance Between Empathy And Action
The mistake many coaches make is to go straight to problem solving. Here are four steps to create the right balance between empathy and action.
Do you ever feel lonely?
Feeling lonely has little to do with how many friends we have or what our social life looks like. It’s the way we feel INSIDE. One of the loneliest experiences may occur when you are in a crowd of people and yet you feel lonely and disconnected to others.
While almost all of us feel lonely from time to time, sometimes it can get overwhelming. However feeling lonely or not is a choice we make.
Practical Tips To Maintain Emotional Balance
Anger or rage is contagious. Before we realise it, things escalate out of hand. What if we decided to consciously train ourselves to maintain AND regain our balance when we find ourselves in the quicksand of intense emotions? Try these three techniques this week. We know they work!
Why is change so difficult?
Watch the video to discover two phases of change and how to support yourself through it. A short dose of insight!
3 practical tips to help people understand you better
We always desire to be heard and understood. Here are three ways you can speak with more awareness, and help people understand you better.
The first 10 minutes can impact the rest of your day!
Have you ever thought about the fact that the first 10 minutes when you wake up, can impact the rest of the day?
Tips on how to create a positive mood from the moment you wake up…
The Three Keys to Greater Emotional Connection in Your Relationships
Emotional openness in relationships can be difficult for many reasons, but thankfully there are ways of encouraging and nurturing a heart-to-heart relationship with the people you love. And its worth the effort!