This is the beginning of a brand new year and also the time for a brand new Visualisation for 2020!! As you start this new year it is a wonderful thing to release what is not working for you and create new possibilities!! To help you with this we have recorded a NEW YEAR visualisation […]
Watch the video to discover two important TRUTHS about people. The more we understand people, the better we can deal with them. And the more we learn to accept our differences, the greater the chances to true happiness and peace. The effort is worth it, isnt it?
The mistake many coaches make is to go straight to problem solving. Here are four steps to create the right balance between empathy and action.
Feeling lonely has little to do with how many friends we have or what our social life looks like. It’s the way we feel INSIDE. One of the loneliest experiences may occur when you are in a crowd of people and yet you feel lonely and disconnected to others.
While almost all of us feel lonely from time to time, sometimes it can get overwhelming. However feeling lonely or not is a choice we make.
Anger or rage is contagious. Before we realise it, things escalate out of hand. What if we decided to consciously train ourselves to maintain AND regain our balance when we find ourselves in the quicksand of intense emotions? Try these three techniques this week. We know they work!
Watch the video to discover two phases of change and how to support yourself through it. A short dose of insight!
We always desire to be heard and understood. Here are three ways you can speak with more awareness, and help people understand you better.
Have you ever thought about the fact that the first 10 minutes when you wake up, can impact the rest of the day?
Tips on how to create a positive mood from the moment you wake up…
Emotional openness in relationships can be difficult for many reasons, but thankfully there are ways of encouraging and nurturing a heart-to-heart relationship with the people you love. And its worth the effort!
Has fear been holding you back lately from doing something that you truly want to do in your life? Has fear been holding you back from taking the leap that you know you need to take right now in your life but you are not able to take it? All of us experience fear in […]
These four behaviours can make you a powerful “Listening Coach”
Are you looking to be perfect? Discover the key… In this current day and age we are constantly striving to be perfect. There is a need to have the perfect weight, the perfect body, the perfect face, the perfect relationship, or may be perfect friendships. The list goes on. The need to be perfect can […]
