Healthy Boundaries is an absolute act of Self Love Boundaries are the physical, emotional and mental limits we set in our relationships that allow us to protect ourselves from being manipulated, used, violated, or become enmeshed in others needs. They allow us to separate who we are, and what we think and feel, from […]
This is the beginning of a brand new year and also the time for a brand new Visualisation for 2019!! As you start this new year it is a wonderful thing to release what is not working for you and create new possibilities!! To help you with this we have recorded a NEW YEAR visualisation […]
Are you feeling stuck? Do you feel resentment, guilt, fear or shame? Restore the flow of joy and aliveness in your life! If not now, WHEN?? There are life experiences that we have, and some of them may not be pleasant. And we get stuck in patterns. And today I would like to talk about […]
#MeToo – I decide what I will and what I won’t accept. And that is how people will treat me. Since the past couple of days, I have been waking up every morning to a new story that revolves around #MeToo and while there are different instances of how women have felt violated, there is […]
Why people behave the way they do? Have you ever wondered, why people behave the way they do? Have you ever wondered, why do you get along with some people really well , whereas there are some other people, who tend to trigger you and make you feel upset the way others don’t. Have you […]
Let’s talk about the big F word today..and that is Forgiveness. My name is Sneha Shah and I am a psychologist. We all experience hurts, upsets, disappointments, betrayals in our life..at times we may carry it for a day or two, sometimes for weeks, months and even years..hoping that at some point they will get […]
I have always wondered why are there some people who are extremely prosperous and they are abundant. Where as there are some other category of people, who despite working hard and putting in all the effort, do not feel that they have enough. What causes the difference between these two? Is it hard work? Is […]
How often have you been deeply upset, angered and hurt by someone else’s less than favorable opinion of you, of your behavior, your work, your parenting skills or something related to some other part of your life? If you have, then read on… The Story Of The Tiny Frog 🐸 There once was a bunch […]
“Weight! Why would you not go?” – Let’s begin with 3 life changing tips This video is especially for everyone whose been trying to lose weight! Have you ever wondered why is it that we are not able to stick the exercise regime that we have planned for ourselves. Have you ever wondered that we […]
“I am ANGRY! Now What?” How are you coping with this emotion..? We all experience different kind of emotions..and there are some emotions which are more challenging than the others. Today I would like to talk about ANGER. Anger by itself is not a problem..but what we DO with anger is what causes all the […]
Are you addicted? Take the control back… Today lets talk about something that is very close to our heart, literally and otherwise. That is a cell phone. How much time do you see yourself or your family members spending on cellphone when you actually need to be sitting and talking to each other? In what […]
This video is especially for all the parents out there who are doing an absolutely amazing job with your children. Parenting is an extremely difficult job because there is no manual that one gets when one becomes a parent. So it is actually a job that you are learning on the go.. Let me talk […]
