Why is change so difficult?
Watch the video to discover two phases of change and how to support yourself through it. A short dose of insight!
Blog
The first 10 minutes can impact the rest of your day!
Have you ever thought about the fact that the first 10 minutes when you wake up, can impact the rest of the day?
Tips on how to create a positive mood from the moment you wake up…
Has fear been holding you back?
Has fear been holding you back lately from doing something that you truly want to do in your life? Has fear been holding you back from taking the leap that you know you need to take right now in your life but you are not able to take it? All of us experience fear in […]
Four Listening Behaviour’s of Excellent Coaches
These four behaviours can make you a powerful “Listening Coach”
How can I be perfect at everything?
Are you looking to be perfect? Discover the key… In this current day and age we are constantly striving to be perfect. There is a need to have the perfect weight, the perfect body, the perfect face, the perfect relationship, or may be perfect friendships. The list goes on. The need to be perfect can […]
4 Clients You Don’t Want To Work With As A Coach
Sometimes coaches can fall into the difficult space of figuring out when to say “no” to working with a client.
Are you not feeling heard?
4 Signs That You Are Not Being Heard #1 – You don’t speak at all You decide that you won’t be heard so you withdraw and not bother to say anything at all. This way you avoid the pain of rejection and of being unacknowledged. Most of your feelings and thoughts get locked inside. Sometimes […]
Honouring Boundaries
Healthy Boundaries is an absolute act of Self Love Boundaries are the physical, emotional and mental limits we set in our relationships that allow us to protect ourselves from being manipulated, used, violated, or become enmeshed in others needs. They allow us to separate who we are, and what we think and feel, from […]
Steps To Create Right Balance Between Empathy And Action
The mistake many coaches make is to go straight to problem solving. Here are four steps to create the right balance between empathy and action.
Visualization 2019
This is the beginning of a brand new year and also the time for a brand new Visualisation for 2019!! As you start this new year it is a wonderful thing to release what is not working for you and create new possibilities!! To help you with this we have recorded a NEW YEAR visualisation […]
Signs That You Are Feeling Emotionally And Physically Overwhelmed
At times life can get difficult. Volatility and unpredictability is an inbuilt feature of life. Sometimes we’re high up and doing great and suddenly things could take a turn and we feel down and under. Life’s constant chaos can really have a negative impact on an individual’s mental and physical wellbeing.
Restoring the Flow
Are you feeling stuck? Do you feel resentment, guilt, fear or shame? Restore the flow of joy and aliveness in your life! If not now, WHEN?? There are life experiences that we have, and some of them may not be pleasant. And we get stuck in patterns. And today I would like to talk about […]