Are you looking to be perfect? Discover the key… In this current day and age we are constantly striving to be perfect. There is a need to have the perfect weight, the perfect body, the perfect face, the perfect relationship, or may be perfect friendships. The list goes on. The need to be perfect can […]
4 Signs That You Are Not Being Heard #1 – You don’t speak at all You decide that you won’t be heard so you withdraw and not bother to say anything at all. This way you avoid the pain of rejection and of being unacknowledged. Most of your feelings and thoughts get locked inside. Sometimes […]
Healthy Boundaries is an absolute act of Self Love Boundaries are the physical, emotional and mental limits we set in our relationships that allow us to protect ourselves from being manipulated, used, violated, or become enmeshed in others needs. They allow us to separate who we are, and what we think and feel, from […]
At times life can get difficult. Volatility and unpredictability is an inbuilt feature of life. Sometimes we’re high up and doing great and suddenly things could take a turn and we feel down and under. Life’s constant chaos can really have a negative impact on an individual’s mental and physical wellbeing.
Are you feeling stuck? Do you feel resentment, guilt, fear or shame? Restore the flow of joy and aliveness in your life! If not now, WHEN?? There are life experiences that we have, and some of them may not be pleasant. And we get stuck in patterns. And today I would like to talk about […]
#MeToo – I decide what I will and what I won’t accept. And that is how people will treat me. Since the past couple of days, I have been waking up every morning to a new story that revolves around #MeToo and while there are different instances of how women have felt violated, there is […]
Why people behave the way they do? Have you ever wondered, why people behave the way they do? Have you ever wondered, why do you get along with some people really well , whereas there are some other people, who tend to trigger you and make you feel upset the way others don’t. Have you […]