Healthy Boundaries is an absolute act of Self Love Boundaries are the physical, emotional and mental limits we set in our relationships that allow us to protect ourselves from being manipulated, used, violated, or become enmeshed in others needs. They allow us to separate who we are, and what we think and feel, from […]
The mistake many coaches make is to go straight to problem solving. Here are four steps to create the right balance between empathy and action.
This is the beginning of a brand new year and also the time for a brand new Visualisation for 2019!! As you start this new year it is a wonderful thing to release what is not working for you and create new possibilities!! To help you with this we have recorded a NEW YEAR visualisation […]
At times life can get difficult. Volatility and unpredictability is an inbuilt feature of life. Sometimes we’re high up and doing great and suddenly things could take a turn and we feel down and under. Life’s constant chaos can really have a negative impact on an individual’s mental and physical wellbeing.
Are you feeling stuck? Do you feel resentment, guilt, fear or shame? Restore the flow of joy and aliveness in your life! If not now, WHEN?? There are life experiences that we have, and some of them may not be pleasant. And we get stuck in patterns. And today I would like to talk about […]
#MeToo – I decide what I will and what I won’t accept. And that is how people will treat me. Since the past couple of days, I have been waking up every morning to a new story that revolves around #MeToo and while there are different instances of how women have felt violated, there is […]
Why people behave the way they do? Have you ever wondered, why people behave the way they do? Have you ever wondered, why do you get along with some people really well , whereas there are some other people, who tend to trigger you and make you feel upset the way others don’t. Have you […]
Let’s talk about the big F word today..and that is Forgiveness. My name is Sneha Shah and I am a psychologist. We all experience hurts, upsets, disappointments, betrayals in our life..at times we may carry it for a day or two, sometimes for weeks, months and even years..hoping that at some point they will get […]