Let’s talk about the big F word today..and that is Forgiveness. My name is Sneha Shah and I am a psychologist. We all experience hurts, upsets, disappointments, betrayals in our life..at times we may carry it for a day or two, sometimes for weeks, months and even years..hoping that at some point they will get […]
For a lot of people there is a fair amount of difficulty with letting go of control or at least admitting to a lack of control, especially when it comes to getting results. Some of us find it hard to come to terms with the fact that many things in life, and the people we surround ourselves with, are out of our control.
I have always wondered why are there some people who are extremely prosperous and they are abundant. Where as there are some other category of people, who despite working hard and putting in all the effort, do not feel that they have enough. What causes the difference between these two? Is it hard work? Is […]
How often have you been deeply upset, angered and hurt by someone else’s less than favorable opinion of you, of your behavior, your work, your parenting skills or something related to some other part of your life? If you have, then read on… The Story Of The Tiny Frog 🐸 There once was a bunch […]
“Weight! Why would you not go?” – Let’s begin with 3 life changing tips This video is especially for everyone whose been trying to lose weight! Have you ever wondered why is it that we are not able to stick the exercise regime that we have planned for ourselves. Have you ever wondered that we […]
“I am ANGRY! Now What?” How are you coping with this emotion..? We all experience different kind of emotions..and there are some emotions which are more challenging than the others. Today I would like to talk about ANGER. Anger by itself is not a problem..but what we DO with anger is what causes all the […]
If you have a tendency to take things personally, it can take a huge mental and emotional toll on you. At times we tend to overthink and overanalyse to such an extent, that it drains us of all our energy and positivity. What is left is constant feeling of exhaustion, pain, anger, irritation and a sense of overwhelm.
Are you addicted? Take the control back… Today lets talk about something that is very close to our heart, literally and otherwise. That is a cell phone. How much time do you see yourself or your family members spending on cellphone when you actually need to be sitting and talking to each other? In what […]
It’s easy to get into the habit of controlling people. In this space, it is easy to believe that you know what’s the best. You feel like you need to approve of every decision that is made, control how the job needs to be done and how people should behave and mange things.
This video is especially for all the parents out there who are doing an absolutely amazing job with your children. Parenting is an extremely difficult job because there is no manual that one gets when one becomes a parent. So it is actually a job that you are learning on the go.. Let me talk […]
The fact is that, at work, we will always be required to deal with different & often ‘difficult’ people. We will be under the constant pressure to perform, deal with changing attitudes, office politics, competing for visibility and recognition, and all this while juggling with demands of personal life too! So here are the four powerful strategies to support you…