If you have a tendency to take things personally, it can take a huge mental and emotional toll on you. At times we tend to overthink and overanalyse to such an extent, that it drains us of all our energy and positivity. What is left is constant feeling of exhaustion, pain, anger, irritation and a sense of overwhelm.
Are you addicted? Take the control back… Today lets talk about something that is very close to our heart, literally and otherwise. That is a cell phone. How much time do you see yourself or your family members spending on cellphone when you actually need to be sitting and talking to each other? In what […]
It’s easy to get into the habit of controlling people. In this space, it is easy to believe that you know what’s the best. You feel like you need to approve of every decision that is made, control how the job needs to be done and how people should behave and mange things.
This video is especially for all the parents out there who are doing an absolutely amazing job with your children. Parenting is an extremely difficult job because there is no manual that one gets when one becomes a parent. So it is actually a job that you are learning on the go.. Let me talk […]
The fact is that, at work, we will always be required to deal with different & often ‘difficult’ people. We will be under the constant pressure to perform, deal with changing attitudes, office politics, competing for visibility and recognition, and all this while juggling with demands of personal life too! So here are the four powerful strategies to support you…
Just yesterday I was having a coaching with one of my clients and her husband and I realised that in the one hour that we spent together both of them only spoke about what is not okay with each other. The important point here is ‘what we focus our energy on, grows in our experience’. […]
One of our biggest life lessons is to understand that everyone is operating from their own level of awareness. People are who they are, and often we can do nothing to change them. It is a waste time trying to “get even.” It doesn’t work. For our own growth it is necessary to free ourselves and move forward.
Criticism – it’s impact The thing is just as we have a physical similarity, physical traits that we get from our parents, we also get temperamental traits. So some of us in our personality are more emotionally sensitive, as compared to other people, who are much lesser in terms of their emotional sensitivity. So they […]
Psycho-Geometrics® System, is a scientific approach to identify your personality and preferences based on the selection of one of five geometric shape This system has its origin in U.S.A and is used by multinational corporations across the world. Are you a Triangle? Box? Circle? Squiggle? or a Rectangle? Sample a quick Personal Shape […]
All of us play several roles in our lives. We are mothers, daughters, spouses, parents, friends, employees..and we are constantly working hard at all of those roles. Today I invite you to look at that one person, who is behind all those roles, and that one person that is YOU. What is it that you […]
Just yesterday I was talking to friend of mine and she was expressing an argument that she had with her spouse. She was talking about how hurt and upset she is feeling because he did not do something that he promised he would do. She kept saying he made me so angry, and he hurt […]