7 Day Challenge
COME HOME TO YOURSELF.
✦ Join the Waitlist
Meet the Person in the Mirror
You Deserve Your Own Love
We learn how to care for others but rarely how to look at ourselves with kindness.
Over time, many of us begin to avoid the mirror.
We see flaws before we see beauty.
We speak to ourselves in ways we’d never speak to someone we love.
The 7-Day Mirror Work Challenge is a gentle return.
Not to fix yourself — but to meet yourself again.
Just a few moments each day, standing with your own reflection, learning to soften, to breathe, to acknowledge your own presence.
One simple practice.
One loving sentence.
One day at a time.
Because coming home to yourself doesn’t require effort — only attention.
What Is The 7 Day Mirror Work Challenge?
Most challenges fizzle out by Day 3 — because no one’s expecting you.
This one’s different: a live 20-minute call, every evening, 9–9:20 PM IST. Someone’s there. So you show up too.
Every morning, an email lands in your inbox with that day’s practice — a short video, a simple mirror exercise, and a worksheet to guide you through it. And every evening, you close the day the same way: live, together, on Zoom.
Each day, you receive:
- A Daily Heart-Centred Video
- A Simple Mirror Exercise
- A Guided Visualisation — delivered on Email & WhatsApp
- A 20-Minute LIVE Zoom Call, every evening, with the group
No pressure. No perfection. Just a few minutes each day, and twenty minutes each evening, learning to meet yourself with kindness again.
Because self-love isn’t a theory — it’s a practice. And practices are easier when you’re not doing them alone.
7 Days. 7 Live Calls. One Relationship — With Yourself.
Includes: Intro to Mirror Work 1-Hour Webinar
What People Are Saying
Real reviews, from real participants of the 7-Day Mirror Work Challenge.
“I really loved the Mirror Work Challenge. It gave me a simple but powerful way to slow down, look at myself differently, and be a little kinder to myself. Every day brought a small realisation, and I found myself looking forward to the practice. It’s something I will definitely continue.”
“The Mirror Work Challenge opened my eyes to possibilities within myself that I hadn’t fully explored before. It made me reflect on how I see myself and how I show up in my relationships. I’m leaving with a new perspective.”
“The entire seven-day journey was beautiful, with so much thought behind every detail. From the daily reflections and reminders to the live mirror work and meditations. Pooja’s evening sessions made the journey feel deeply personal.”
This 7 Day Challenge will be delivered daily in your inbox. Please make sure to check all folders including spam and junk. Please mark ISRA emails as safe and drag them to primary, for the best experience with this challenge.
YOUR JOURNEY
Dates for the next cohort haven't been announced yet — join the waitlist and we'll let you know the moment they are.
7-Day Path
Themes:
Join the Waitlist
Be the first to know when the next 7 Day Mirror Work Challenge opens — enter your details below and we'll send you the dates as soon as they're set.
Includes:
- A Daily Heart-Centred Video
- A Simple Mirror Exercise
- A Guided Visualisation — delivered on Email & WhatsApp
- A 20-Minute LIVE Zoom Call, every evening, with the group
Sneha & Shashank
Sneha & Shashank hold an International license to offer workshops, based on the philosophy of Heal Your Life. They have been leading Heal Your Life workshops since 2012.
They are certified Heal Your Life Workshop Leaders and Life Coach, trained in United States. They also offer the Managing with Heart & Mind Facilitator Training Worldwide.
Sneha & Shashank are Founder Directors of ISRA and co-facilitate workshops. They have trained over 50,000+ participants across the globe and have led workshops in 10+ countries.
This 7 Day Challenge will be delivered daily in your inbox. Please make sure to check all folders including spam and junk. Please mark ISRA emails as safe and drag them to primary, for the best experience with this challenge.
Heal Your Life 2 Day Workshop
This powerful, life changing workshop, helps you change your limiting beliefs, drop past baggage, and experience greater self-love, fulfilling relationships, prosperity, emotional growth and much more!
You will have lots of “aha” moments and will go home armed with practical tools and techniques that will help you to respond to situations in your life more positively.
Authorized by Hay House, Inc. USA and approved by Louise Hay.
MORE DETAILS
Heal Your Life TTT -
Teacher Training
Unique opportunity to get licensed as ‘International Certified Heal Your Life® Trainer’.
Authorized by Hay House, Inc. USA and approved by Louise Hay.
This intensive certification will enable you to lead intensely powerful transformation workshops, based on the internationally acclaimed philosophy of Louise Hay.
MORE DETAILS