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- Step 1 of 14

How Angry Do You Feel?

Take this quick anger assessment to know more...

1. You are talking to someone and they don’t answer *

You feel a little annoyance
You feel somewhat irritated
You feel quite upset
You feel extremely angry

2. When you are getting off the elevator, someone barges in *

You feel a little annoyance
You feel somewhat irritated
You feel quite upset
You feel extremely angry

3. You hung up your coat, but someone knocks it to the floor and doesn’t pick it up *

You feel a little annoyance
You feel somewhat irritated
You feel quite upset
You feel extremely angry

4. You are hounded by salesperson from the moment you walk in the store *

You feel a little annoyance
You feel somewhat irritated
You feel quite upset
You feel extremely angry

5. You are being joked about or teased *

You feel a little annoyance
You feel somewhat irritated
You feel quite upset
You feel extremely angry

6. Your car stalls at a traffic light and the guy behind you keeps blowing his horn *

You feel a little annoyance
You feel somewhat irritated
You feel quite upset
You feel extremely angry

7. Someone you are talking to, persists in arguing about a topic they don’t know much about *

You feel a little annoyance
You feel somewhat irritated
You feel quite upset
You feel extremely angry

8. You are a hurry to get somewhere, and you find a tear on your pants that you have already ironed *

You feel a little annoyance
You feel somewhat irritated
You feel quite upset
You feel extremely angry

9. Someone casually gossips about you behind your back *

You feel a little annoyance
You feel somewhat irritated
You feel quite upset
You feel extremely angry

10. Someone criticizes your work, without acknowledging the effort *

You feel a little annoyance
You feel somewhat irritated
You feel quite upset
You feel extremely angry

11. You made plans to go somewhere with a friend who backs out at the last minute *

You feel a little annoyance
You feel somewhat irritated
You feel quite upset
You feel extremely angry

12. You accidentally make a wrong turn. As you get out of your car someone yells at you saying “Where did you learn how to drive”? *

You feel a little annoyance
You feel somewhat irritated
You feel quite upset
You feel extremely angry

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