Today I want to talk about the day my life changed. At a very difficult point in life, I came across this book called You Can Heal Your Life by Louise Hay, and from there on, my life took a complete turn…...
Every couple handles their relationship differently - while some couples are more emotional or volatile, others are stable. Read on for 5 types of couples based on their relationship and how they handle conflict. Do you resonate with any of them...
Of all the relationships we have in our lives, the one we have with ourselves is by far the most important! Self love is important. Today, take the self love quiz that we have created just for you to find out more about your relationship with yourself…...
Do you ever wake up feeling sad or perhaps just a bit alone Are there times when you feel like no one gets you Overcoming Loneliness is a guided meditation that will take you on a journey where you learn to feel comfortable being alone, but not lonely. It’s all about celebrating the time we have w...
The psychology of revenge delves into whether revenge is truly the way to deal with conflict in the workplace. Is it the best way forward Read on to find out more…...
As a couple’s therapist, many people ask me what are some important lessons about love and how to make relationships work. And so, in my experience, here are my top 3 insights on love and relationships… ...
This Gratitude Meditation will shift your energy instantly to a deep sense of gratitude for all the gifts that we have from life......
Sadness is an emotion we are all familiar with. While some of us are better at coping with sadness, it is more challenging for others. Here are some thoughts on sadness, and dealing with it in the best possible way…...
Yes, times are challenging, and staying STRONG & STABLE as we deal with demands, is the need of the hour. Our guided meditation on ‘Strength in times of Change’ is our contribution to you…...
Today let’s talk a little bit about the ‘Fawn Response’ - something that I have personally struggled with for a large part of my life. I have also put together something extremely helpful for you to overcome these tendencies, so read on for more :)...
There can be nothing more annoying than dealing with a micromanaging boss. Your boss can greatly influence your experience at an organization and even your career! Today, let's talk about 3 handy tips on dealing with a micromanaging boss…...
Today, let's talk a little bit something about LOVE! Love that takes you on a journey that changes your life - the self love journey ❤️...