The Power Of Saying No
Learn to set healthy boundaries, without fear or guilt.
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Complete Facilitator Kit
The moments when saying no feels hardest.
Many of us were never taught how to set boundaries without feeling guilty or worrying about how others will react.
This webinar helps participants understand what makes boundaries difficult and learn practical ways to say no with greater confidence and self-respect.
Saying yes when you really want to say no.
Taking on one more responsibility when you’re already stretched.
Feeling responsible for someone else’s disappointment.
Putting your own needs aside to keep the peace.
Grounded in psychology and practical application.
20+
Years of ISRA experience
6+
Years Tested
25+
Purchased In Countries
The Power Of Saying No
Understand Your Inner And Outer Circles
Explore how we divide our time and emotional energy across different relationships.
Break The Guilt And Anxiety Cycles
Recognise the thoughts and emotions that make it difficult to say no.
Build Boundaries From Love, Not Fear
Challenge the beliefs that make saying no feel selfish, unkind or wrong.
Plus
The Oxygen Mask Principle
Understand why taking care of yourself is not selfish and why it matters.
After this session, participants will begin to:
- Recognise where they may be saying yes when they really want to say no.
- Understand the difference between healthy, weak and rigid boundaries.
- Notice the guilt or anxiety that makes setting boundaries difficult.
- Let go of the belief that saying no means being selfish or unloving.
- Set boundaries with greater confidence and less fear of how others may respond.
These are practical ideas that participants can begin using immediately, at work, at home and in everyday life.
Everything you need to confidently deliver a professional 60-minute webinar.
- Professionally designed PowerPoint presentation
- Complete facilitator transcript
- Recording of the live session
- Facilitator cheat notes with additional psychological insights
- Interactive assessment and activities
- Email sequence to promote your webinar
This webinar works beautifully for:
Corporate learning and development programmes
Leadership development
Employee wellbeing initiatives
Coaching and mentoring sessions
Parent groups
Colleges and educational institutions
Community learning groups
Personal growth workshops
Everything you need to deliver the session is already prepared for you:
Everything you need to deliver the session is already prepared for you.
Why This Kit
You focus on the people in the room.
We’ve taken care of the preparation, so you can focus on facilitating a meaningful conversation.
About ISRA
For over two decades, ISRA has helped individuals, educators, coaches and organisations create meaningful learning experiences grounded in psychology and practical application.
Every facilitator kit has been developed from workshops delivered with thousands of participants across diverse audiences, in 10+ countries, and refined through real-world facilitation.
Give Your Audience An Hour They’ll Actually Use
Help your participants understand their boundaries, say no with greater confidence, and build healthier relationships with themselves and others.
GET THE KIT