Stress No More
4 practical strategies to manage stress.
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Complete Facilitator Kit
Snapping at someone you didn’t mean to snap at?
Finding it hard to sleep even when you’re exhausted?
Feeling overwhelmed by things that normally wouldn’t bother you?
Stress is part of everyday life. But most of us were never taught how to recognise it early or how to respond when it builds up.
We often keep pushing, hoping things will get easier or waiting for the situation to change.
This webinar helps participants understand their stress and learn practical ways to respond to it differently.
Grounded in psychology and practical application.
20+
Years of ISRA experience
6+
Years Tested
25+
Purchased In Countries
Stress No More
Focus On What You Can Influence
Learn to direct your energy towards the things you can actually change.
Learn The Difference Between Acceptance & Giving Up
Understand why one brings relief while the other brings resentment.
Focus On Effort, Not Outcome
Learn how focusing on what you can do, rather than controlling the result, can reduce unnecessary stress.
Strengthen Your Relationship With Yourself
Explore how the way you speak to and treat yourself can affect how you handle pressure.
Plus
The Downward Spiral
A six stage model to recognise when stress is building and take action before it gets worse.
After this session, participants will begin to:
- Recognise the signs that stress is building.
- Understand what they can influence and what they cannot.
- Direct their energy towards actions that are within their control.
- Let go of situations they cannot change without giving up on what matters.
- Develop a calmer and more balanced response to everyday pressure.
These are practical ideas that participants can begin using immediately, at work, in relationships and in everyday life.
Everything you need to confidently deliver a professional 60-minute webinar.
- Professionally designed PowerPoint presentation
- Complete facilitator transcript
- Recording of the live session
- Facilitator cheat notes with additional psychological insights
- Interactive assessment and activities
- Email sequence to promote your webinar
This webinar works beautifully for:
Corporate learning and development programmes
Leadership development
Employee wellbeing initiatives
Coaching and mentoring sessions
Parent groups
Colleges and educational institutions
Community learning groups
Personal growth workshops
Everything you need to deliver the session is ready for you.
Why This Kit
You focus on the people in the room. We’ve taken care of the preparation.
The Hard Work Is Already Done
About ISRA
For over two decades, ISRA has helped individuals, educators, coaches and organisations create meaningful learning experiences grounded in psychology and practical application.
Every facilitator kit has been developed from workshops delivered with thousands of participants across diverse audiences, in 10+ countries, and refined through real-world facilitation.
Give Your Audience An Hour They’ll Actually Use
Help your participants recognise stress earlier, focus their energy where it can make a difference, and respond to pressure with greater calm and control.
GET THE KIT