3 Tips To Manage
Emotions In Tough Times
Practical strategies to handle difficult emotions with greater awareness and control.
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Complete Facilitator Kit
We all experience difficult emotions. Anger. Fear. Frustration. Disappointment. Hurt. Anxiety.
But most of us were never taught what to do with these emotions when they arise.
We may try to ignore them, push them away, react immediately, or take them out on someone else.
This webinar helps participants understand their emotional patterns and develop healthier ways to respond when emotions feel difficult or overwhelming.
3 Tips To Manage Emotions In Tough Times
Emotional Acceptance
Understand how accepting an emotion can help us deal with it rather than fighting or avoiding it.
Emotional Tolerance
Learn how to stay with a difficult emotion without immediately reacting to it.
Emotional Resolution
Explore practical ways to work through difficult emotions and respond differently.
Plus
Emotional Balance Assessment
A simple self-assessment that helps participants reflect on how they currently handle difficult emotions.
After this session, participants will begin to:
- Recognise how they typically respond when difficult emotions arise.
- Become more aware of the thoughts and reactions that influence their emotions.
- Learn to pause before reacting when emotions feel intense.
- Develop healthier ways to respond to difficult situations.
- Understand how their emotional patterns can affect their relationships, work and everyday life.
These are practical ideas that participants can begin using immediately.
Everything you need to confidently deliver a professional 60-minute webinar.
- Professionally designed PowerPoint presentation
- Complete facilitator transcript
- Recording of the live session
- Facilitator cheat notes with additional psychological insights
- Interactive assessment and activities
- Email sequence to promote your webinar
This webinar works beautifully for:
Corporate learning and development programmes
Leadership development
Employee wellbeing initiatives
Coaching and mentoring sessions
Parent groups
Colleges and educational institutions
Community learning groups
Personal growth workshops
This kit gives you a complete, structured experience:
You could piece together information about emotional wellbeing from different sources and create your own presentation.
But creating a meaningful 60-minute session takes more than collecting information.
Why This Kit
Everything is organised for you.
Everything is organised for you, so you can focus on facilitating the conversation rather than building the session from scratch.
About ISRA
For over two decades, ISRA has helped individuals, educators, coaches and organisations create meaningful learning experiences grounded in psychology and practical application.
Every facilitator kit has been developed from workshops delivered with thousands of participants across diverse audiences, in 10+ countries, and refined through real-world facilitation.
Give Your Audience An Hour They’ll Actually Use
Help your participants understand their emotions, respond to them more effectively and develop healthier ways of dealing with difficult moments.
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