Building Resilience
In Tough Times
Practical, research-backed ways to build stronger mental toughness.
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Complete Facilitator Kit
Life brings change, setbacks and uncertainty. But most of us were never taught how to build resilience or handle difficult thoughts effectively.
Life brings change, setbacks and uncertainty. But most of us were never taught how to build resilience or handle difficult thoughts effectively.
We often assume that mental toughness is something people either have or don’t.
This webinar helps participants understand that resilience can be developed and gives them practical ways to strengthen it.
Practical tools participants can actually use.
Decode ‘Learnt’ Optimism
Learn a simple daily practice that helps shift attention towards what is working, not only what is going wrong.
Stop The Negative Thought Loop
Recognise when a negative thought starts to spiral and learn how to interrupt the pattern.
The Resilience Assessment
A self-assessment that helps each participant see exactly where their current mental toughness stands.
Plus
The Four Myths About Mental Toughness
Challenge common ideas about resilience and understand what actually helps build it.
- Understand that mental toughness can be developed.
- Recognise thought patterns that affect their mood and behaviour.
- Build a simple daily habit that supports a more optimistic outlook.
- Catch negative thinking before it becomes a larger spiral.
- Respond to setbacks with greater steadiness and less self-criticism.
These are practical ideas that participants can begin using immediately, at work, at home and in everyday life.
- Professionally designed PowerPoint presentation
- Complete facilitator transcript
- Facilitator cheat notes with additional psychological insights
- Recording of the live session
- Interactive assessment and activities
- Email sequence to promote your webinar
This webinar works beautifully for:
Corporate L&OD programmes
Leadership development
Employee wellbeing initiatives
Coaching sessions
Parenting groups
Colleges and educational institutions
Community learning groups
Personal growth workshops
Everything Is Ready. You Just Facilitate.
You focus on the people in the room. We take care of the preparation.
Ready-To-Deliver
You Bring The Audience. We’ve Done The Preparation.
Walk in with confidence. Your slides, transcript, notes and activities are already structured so you can focus on the people in the room.
About ISRA
For over two decades, ISRA has helped individuals, educators, coaches and organisations create meaningful learning experiences grounded in psychology and practical application.
Every facilitator kit has been developed from workshops delivered with thousands of participants across diverse audiences, in 10+ countries, and refined through real-world facilitation.
Give Your Audience An Hour They’ll Actually Use
Help your participants understand resilience, manage negative thought patterns and respond to setbacks with greater steadiness.
GET THE KIT